Tzatziki

Tzatziki is a creamy, yogurt-based sauce made from thick yogurt, grated cucumber, fresh dill, zesty lemon juice, and minced garlic. It’s a refreshing, cooling sauce you’ll love – just spread it onto grilled vegetables, grilled meat, or enjoy as a dip.

How to Pronounce Tzatziki?

First of all, you’re probably wondering how to pronounce this (if you don’t already know). A quick breakdown is tsah–see–key. With an emphasis on tsah, which should sound like the z‘s in pizza. So now that we’ve got that figured out, let’s dive into what it is.

Tzatziki Recipe Video

While it’s easy to make this recipe, it always helps to watch a quick video. Give it a watch below!

What Is Tzatziki Sauce?

Tzatziki is a refreshing cucumber and yogurt sauce that has made its way through Mediterranean cuisines. While it’s strongly linked to Greece, places like Turkey, Cyprus and the Balkans all have their own twist on it. The common base is strained yogurt, cucumber, and dill, along with additional herbs such as parsley, cilantro, or mint.

It’s fresh and bright flavors make it perfect for pairing with grilled meats and gyros. Which is how it’s typically served. But I’d say it dresses up grilled veggies pretty nicely too. And of course, serving it as a dip on a mezze platter is a no brainer.

Greek Tzatziki Ingredients

While it’s hard to pronounce, it’s easy to make (hooray). For the best authentic tzatziki, you need just a few ingredients:

• Greek Yogurt: To mimic the thick and creamy consistency of goat’s milk (in traditional Greek versions), full-fat Greek yogurt is ideal. But you can certainly use low-fat greek yogurt as well.
• Cucumber: The secret here is to grate the cucumber into shredded bits. It will give it that light but chunky texture.
• Dill: Use freshly chopped dill to maximize the herb-like flavors.
• Garlic: I’m using two garlic cloves here, but feel free to add one or two more if you’d like.
• Olive Oil: A drizzle of this to add to its creaminess.
• Lemon Juice: Squeeze some fresh lemon juice for added brightness.
• Salt: Just a pinch of this to tie everything together.

Are you dairy-free? Check out my vegan tzatziki – it’s a tasty alternative!

How To Make Tzatziki Sauce

After you’ve peeled and grated your cucumber, drain it in a fine mesh sieve over a bowl. Make sure to press down to remove all the liquid. If you don’t have a sieve, you can also use a nut milk bag or cheesecloth to gently squeeze it until all the moisture is out. This is key to prevent watery tzatziki. Then just…

1. Add all of the ingredients to a mixing bowl and stir together until it’s thick and creamy.
2. Let the mixture rest to allow the flavors to meld together. Trust me, the wait will be worth it. You can also taste test here to see if you need extra lemon juice, herbs, or salt.
3. Enjoy or let this chill in the fridge for later.

Ways to Dip, Drizzle, and Spread

Similar to hummus, tzatzki is great for using as a dip, sauce, or spread. Here’s a few ways to make the most of it.

• Dip it with my seed crackers, cassava flour tortilla chips, or sliced vegetables. And if you combine the crackers and veggies, it makes for the perfect mezze platter!
• Drizzle onto grilled chicken souvlaki, lamb chops, pork meatballs, tuna meatballs, seared salmon, roasted vegetables, zucchini fritters, or onto tabbouleh.
• Spread it onto my falafel flatbread with tomato slices and microgreens. Or inside a chicken or gyro sandwich.

Storing and Make Ahead Options

While you can serve this immediately, I suggest letting it chill in the fridge for about an hour. The flavor just gets better and better over time, which makes it perfect for making ahead of time.

You can store it in an airtight container for up to 5 days in the fridge. Just know that it might get a little more watery the longer it sits. I also don’t recommend freezing, as cucumbers can turn a bit mushy in the freezer, and the lemon might curdle the yogurt.

Complete Your Mediterranean Meal

Want more Mediterranean meal ideas? Here are some appetizers, sides, and snacks that are light, refreshing, and filled with spices.

• Israeli Salad
• Falafel
• Greek Salad
• Baba Ganoush
• Lentil Salad
• Tahini (turned into sauce or dressing)

Best Tzatziki Recipe (Easy & Authentic)

4.96 from 24 votes

Prep Time: 10 minutes mins

Total Time: 10 minutes mins

Servings: 8 servings

Author: Lisa Bryan

Print Pin Review

Tzatziki is a creamy, yogurt-based sauce that will brighten up any summer meal. This easy, authentic recipe is perfect served alongside vegetables or grilled meats. Watch the quick video above to see how I make it!

Recipe Video

Ingredients

1x2x3x

US CustomaryMetric

• ▢ 1 1/2 cups greek yogurt
• ▢ 1 medium cucumber, peeled and grated
• ▢ 2 tablespoon fresh dill, chopped
• ▢ 2 cloves garlic, minced
• ▢ 2 tablespoon olive oil
• ▢ 1 tablespoon fresh lemon juice
• ▢ 1/2 teaspoon salt

Instructions 

• Drain the grated cucumber by pressing down on it over fine mesh sieve over a bowl. Alternatively, you could use a nut milk bag or cheesecloth and gently squeeze until all the moisture is out.
• Mix all the ingredients in a large mixing bowl until everything is well combined.
• Let the mixture rest for a few minutes for the flavors to meld together. Taste test to see if you need to add any extra herbs, lemon juice, or salt.
• Serve immediately or let it chill in the refrigerator for up to 4 days.

Lisa's Tips

• This recipe yields about 2 cups of tzatziki. 

Nutrition

Calories: 59kcal, Carbohydrates: 3g, Protein: 4g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 1g, Cholesterol: 2mg, Sodium: 160mg, Potassium: 110mg, Fiber: 1g, Sugar: 2g, Vitamin A: 36IU, Vitamin C: 2mg, Calcium: 48mg, Iron: 1mg

Course: Appetizer, sauce

Cuisine: Mediterranean

Keyword: Tzatziki, Tzatziki Recipe

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