Healthy Soup Recipes and Stews | Downshiftology

Split Pea Soup

Lisa Bryan — Sun, 02 Apr 2023 15:31:43 +0000

This split pea soup is what comfort food is all about. It’s the classic recipe you know and love with meaty chunks of ham – and it’s super easy to make at home! Split pea soup is a must-make recipe after you’ve cooked a ham for Easter, Thanksgiving, or Christmas. Green split peas are simmered […]

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Carrot Ginger Soup

Lisa Bryan — Thu, 26 Jan 2023 01:30:00 +0000

Simply put — this is the best carrot ginger soup you’ll ever make. It’s a mesh of warm winter flavors, has a smooth velvety texture, and boasts many nutritional benefits. Looking back at my recipe index, it’s obvious I have a love for carrots and ginger. I often whip up a carrot dish, like my […]

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Turkey Chili

Lisa Bryan — Sun, 22 Jan 2023 16:32:28 +0000

This turkey chili satisfies your cold-weather cravings in one big pot. It’s comforting, wildly flavorful, and all sorts-of-healthy thanks to ground turkey, kidney beans, and loads of veggies. A pot of classic beef chili is simply good for the soul. It’s one of those meals that makes you feel happily satisfied and right at home (no […]

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Black Bean Soup

Lisa Bryan — Wed, 26 Oct 2022 15:31:40 +0000

This black bean soup is one darn good vegetarian soup that’s humble yet dazzling. It’s layered with savory and spicy flavors, and can be made in about 30 minutes. The Benefits Of Black Beans If you’re not quite a black bean lover yet, let me tell you why you should be. They’re great sources of […]

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Stuffed Pepper Soup

Lisa Bryan — Thu, 06 Oct 2022 15:31:22 +0000

This easy stuffed pepper soup turns a dinner favorite into an even cozier one-pot meal. It’s loaded with ground beef, rice, bell peppers, onion, tomatoes, and a variety of spices. Although it may seem like I’m cheating on my classic stuffed peppers recipe (which is a fan favorite around here), this stuffed pepper soup has […]

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Avgolemono Soup (Greek Lemon Chicken & Rice Soup)

Lisa Bryan — Sat, 10 Sep 2022 15:04:06 +0000

If you love a good chicken and rice combo, this Greek Avgolemono soup is always a winner. Shredded chicken, rice, and a few simple vegetables are stirred into a silky smooth lemon-and-egg broth for a cozy balanced meal. So, What’s Avgolemono Anyways? If you’ve never had Avgolemono before, it’s a smooth Greek sauce made from […]

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Potato Leek Soup

Lisa Bryan — Tue, 15 Mar 2022 15:20:17 +0000

This potato leek soup is one to cozy up to this season! It’s loaded with good-for-you veggies, has an herb flavor boost, and is a spoonful of the dreamiest, creamiest texture (without the need for dairy). Whether it’s a nippy day or you’re just craving an ultra-comforting meal, this potato leek soup without cream satisfies […]

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Ultimate Vegetarian Chili

Lisa Bryan — Sun, 16 Jan 2022 16:29:24 +0000

This is everything a vegetarian chili should be with warming spices and aromatics, good-for-you vegetables, hearty beans, and whirls of comfort with every bite. It’s truly a dinner sensation loved by vegetarian and non-vegetarians alike! Don’t let the word vegetarian fool you, because this vegetarian chili competes with the classics (like my best ever chili, […]

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Zucchini Soup

Lisa Bryan — Wed, 28 Jul 2021 15:54:13 +0000

This zucchini soup is a refreshing addition to your summertime table. It’s light, fresh, perfectly creamy (with no dairy), and a delicious way to enjoy the best of zucchini season! When it’s zucchini season, it’s pretty much a requirement to make zucchini soup. Zucchini is of course the star ingredient here, but the punch of […]

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Cabbage Soup

Lisa Bryan — Sat, 06 Mar 2021 16:00:49 +0000

Cabbage soup is about as comforting and healthy as they come! All you need to do is simmer a bunch of sliced cabbage with mirepoix vegetables, diced tomatoes, vegetable broth, and herbs for an easy and delicious, low calorie meal. Because you all loved my lentil soup so much, I couldn’t wait to make this […]

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