Lifestyle - Downshiftology https://downshiftology.com/lifestyle/ Healthy eating, living and travel. Mon, 08 May 2023 18:33:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.2 Tamari vs Soy Sauce vs Coconut Aminos https://downshiftology.com/tamari-vs-soy-sauce-vs-coconut-aminos/ https://downshiftology.com/tamari-vs-soy-sauce-vs-coconut-aminos/#comments Mon, 08 May 2023 17:30:00 +0000 https://downshiftology.com/?p=29921 Tamari is a great gluten-free soy sauce alternative. But what is tamari? And how does it differ from soy sauce and coconut aminos in terms of production and flavor. Is all tamari gluten-free? Let’s dive in and I’ll explain. When I went gluten-free several years ago, I still remember being shocked at how gluten managed […]

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]]> https://downshiftology.com/tamari-vs-soy-sauce-vs-coconut-aminos/feed/ 36 How We Develop Recipes https://downshiftology.com/how-we-develop-recipes-for-downshiftology/ https://downshiftology.com/how-we-develop-recipes-for-downshiftology/#comments Wed, 25 Jan 2023 19:35:31 +0000 https://downshiftology.com/?p=64833 I get asked all the time how we develop the recipes that you see on this website. And the short answer is that we have several quality standards that recipes must meet. So I thought I’d break it down for you today! Many of you know that I started Downshiftology eight years ago after I […]

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]]> https://downshiftology.com/how-we-develop-recipes-for-downshiftology/feed/ 6 Top 10 Recipes of 2022 https://downshiftology.com/top-10-recipes-of-2022/ https://downshiftology.com/top-10-recipes-of-2022/#comments Sat, 31 Dec 2022 21:59:06 +0000 https://downshiftology.com/?p=64751 The top 10 recipes on Downshiftology this year centered around quick-and-easy recipes. Who doesn’t love a one-pan meal or an easy air-fryer dinner? Plus, I launched my first cookbook this year and it became a national bestseller! Top 10 Recipes of 2022 Even though I posted fewer new recipes in 2022, it was nonetheless a […]

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]]> https://downshiftology.com/top-10-recipes-of-2022/feed/ 9 Christmas Giveaway (Vitamix + Downshiftology Meal Prep Cookbook) https://downshiftology.com/christmas-giveaway-vitamix-meal-prep-cookbook/ https://downshiftology.com/christmas-giveaway-vitamix-meal-prep-cookbook/#comments Thu, 15 Dec 2022 21:19:41 +0000 https://downshiftology.com/?p=64509 It’s that time of year for our annual Christmas giveaway! But this year I’m not only giving away a Vitamix, but also a signed copy of my Healthy Meal Prep cookbook! It’s always so much fun for me to give these blenders away and brighten someone’s day. And today, one reader will have a chance […]

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]]> https://downshiftology.com/christmas-giveaway-vitamix-meal-prep-cookbook/feed/ 3469 Amazon Prime Day 2022: Best Deals for Kitchen and Home https://downshiftology.com/best-amazon-prime-day-deals/ https://downshiftology.com/best-amazon-prime-day-deals/#respond Tue, 12 Jul 2022 18:20:00 +0000 https://downshiftology.com/?p=45703 Amazon’s Prime Day 2022 is a huge savings event for Amazon Prime members – a treasure trove of the best deals spanning technology to outdoor gear to kitchenware. So, I’ve rounded up some of the best deals and savings for you in the kitchen and home. It’s time to make your wishlists! Every year Amazon […]

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]]> https://downshiftology.com/best-amazon-prime-day-deals/feed/ 0 Top 10 Recipes of 2021 https://downshiftology.com/top-10-recipes-of-2021/ https://downshiftology.com/top-10-recipes-of-2021/#comments Sun, 02 Jan 2022 04:17:54 +0000 https://downshiftology.com/?p=58206 The top 10 recipes on Downshiftology this year included the ultimate meal prep breakfast, simple oven baked salmon and chicken ideas, and a hearty vegetarian soup that soothes the soul. But this year was most notable for the insane amount of writing and recipes testing for the Downshiftology cookbook (coming in 2022). Plus, a new […]

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]]> https://downshiftology.com/top-10-recipes-of-2021/feed/ 5 2022 Holiday Gift Guide https://downshiftology.com/holiday-gift-guide/ https://downshiftology.com/holiday-gift-guide/#comments Sun, 21 Nov 2021 15:30:00 +0000 https://downshiftology.com/?p=37446 My annual holiday gift guide is back! I’ve got so many ideas for you this year, and I think presents wrapped with love are just what we need to amp up the holiday spirit.  For 2022, I’ve assembled gift guides that encompass all sorts of personalities. From cozy minimalists and wellness lovers, to the kitchen […]

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]]> https://downshiftology.com/holiday-gift-guide/feed/ 24 Top 10 Recipes of 2020 https://downshiftology.com/top-10-recipes-2020/ https://downshiftology.com/top-10-recipes-2020/#comments Wed, 30 Dec 2020 18:08:19 +0000 https://downshiftology.com/?p=48549 The top 10 recipes on Downshiftology this year included savory dinner recipes, one rockstar hollandaise sauce, and the ultimate immune boosting drink! Plus, several YouTube milestones were hit this year – something I never even imagined possible just a few years ago. Oh yes, 2020 was nothing short of surprises. Top 10 Recipes of 2020 I […]

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]]> https://downshiftology.com/top-10-recipes-2020/feed/ 14 Thanksgiving Game Plan, Timeline and Tips https://downshiftology.com/thanksgiving-game-plan-timeline-tips/ https://downshiftology.com/thanksgiving-game-plan-timeline-tips/#comments Thu, 12 Nov 2020 22:59:25 +0000 https://downshiftology.com/?p=46626 Introducing my ultimate Thanksgiving game plan. This essential timeline and day-by-day guide will tell you what to make when (and what to buy when), for a seamless, stress-free and enjoyable Thanksgiving day! The Ultimate Thanksgiving Game Plan & Timeline Pulling off a flawless Thanksgiving dinner sure takes practice. Everything may seem effortless once it’s on the […]

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]]> https://downshiftology.com/thanksgiving-game-plan-timeline-tips/feed/ 10 10+ Anti-Inflammatory Drinks to Boost Your Wellness https://downshiftology.com/anti-inflammatory-drinks/ https://downshiftology.com/anti-inflammatory-drinks/#comments Sun, 13 Sep 2020 14:31:03 +0000 https://downshiftology.com/?p=43868 These anti-inflammatory drinks are an easy, delicious, and natural way to fight inflammation. Not only are they packed with antioxidants and nutrients, but they come in an array of vibrant colors and flavors that will give your immune system the boost it needs.  Here in Southern California, there’s no shortage of amazing juice bars and […]

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