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A large white bowl of Mediterranean chickpea salad on a table with parsley leaves.
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4.96 from 47 votes

Mediterranean Chickpea Salad

This Mediterranean chickpea salad is the ultimate summer salad that's tossed with fresh and bright ingredients for an easy lunch or hearty side dish. Watch the video below!
Prep Time: 10 minutes
Total Time: 10 minutes
Course: Salad, Side Dish
Cuisine: Mediterranean
Keyword: Best Salad Recipes, Chickpea Salad, Mediterranean Chickpea Salad
Servings: 8 servings
Calories: 300kcal
Author: Lisa Bryan

Ingredients

  • 2 (15-ounce cans) chickpeas drained and rinsed
  • 1 large cucumber diced
  • 1 red bell pepper diced
  • 2 cups cherry tomatoes halved
  • ¼ cup red onion diced
  • 4 ounces feta cheese crumbled
  • ¼ cup finely chopped parsley
  • lemon vinaigrette you can use as much or as little as you'd like
US Customary - Metric

Instructions

  • Add. Toss all of the ingredients into a large mixing bowl.
    Ingredients for a Mediterranean chickpea salad in a glass bowl next to a small bowl of lemon vinaigrette on a table.
  • Stir. Pour the lemon vinaigrette over the salad and give it a gentle stir until well combined.
    Mediterranean chickpea salad ingredients tossed together in a glass bowl on a table.

Video

Notes

  • This is my favorite serving bowl for large salads, it's beautiful!
 

 

Nutrition

Calories: 300kcal | Carbohydrates: 34g | Protein: 12g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 13mg | Sodium: 172mg | Potassium: 499mg | Fiber: 9g | Sugar: 8g | Vitamin A: 921IU | Vitamin C: 33mg | Calcium: 134mg | Iron: 4mg